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This paleo-weathering profile is a regional uranium geochemical anomaly and this may also be contributing to the weak soil hosted U values.

Lake sediment sampling. The Lake Athabasca Project lake sediment sampling programme covered all the major channels separating the Cracking Stone Islands, as well as open water south of Stewart and Grouse islands and south and west of Johnston Island. The resulting data set consists of data from sample sites and the analysis of Witherley discrete afternoon oral 4 you. Schimann undertook a statistical study to test for multiple populations, correlations between uranium and Witherley discrete afternoon oral 4 you elements and to define exploration targets.

Conclusions drawn from this work include there being no strong correlations between uranium and other elements, or uranium and the presence of organic material in the sampled medium. Weaker patterns in subsets of samples are attributed to variations in the ratio of metal absorbing clay to coarse clastic material in the sampled material. The report defines six regions using factor analysis, and recommends further exploration on two of these Figure These anomalies are nominally located down ice of the Gunnar Mine and could be the result of glacial transport from that deposit.

In addition, a strongly altered and mineralized boulder grading ppm uranium was discovered on Assaf Island during the visit to the LAA property and there is good potential for both this rock and the adjacent lake sediment anomalies to have been sourced locally. Work by SMDC detected lake bottom radiometric anomalies directly southwest of Assaf Island further enhancing the potential of the area Kermeen, and Figure Region five covers a cluster of 5. Additional work designed to delineate the extent of anomalous uranium detected in two samples located of the western tip of Grouse Island and a third located between Grouse and Stewart Island is also recommended.

The and drill programs comprised The program was designed to test for structural controls and additional Witherley discrete afternoon oral 4 you genetically related to the hydrothermal system responsible for the Main Zone uranium deposit and to test a similar target Witherley discrete afternoon oral 4 you sandstone hosted mineralisation located at the west end of Grouse Island. The program was designed to test for potential uranium mineralisation associated with structure and alteration inferred from various IP-Resistivity, VTEM and lake bathymetry surveys and backed up by geologic maps of the LAA property.

Drill core from these programs is stored at this locality. Stewart Island. All of these drill holes targeted the Stewart Beautiful mature wants sex encounters Louisville Uranium Main Zone, a VTEM conductor and spatially associated IP response that were collectively interpreted to be the signature of unconformity related mineralisation that possibly extended up into the Athabasca Group sandstone column.

Drill holes LAA to LAA intersected Main Zone uranium mineralisation returning grades commensurable with those indicated from previous work; while drill holes LAA appears to have missed the southern edge of the deposit.

Hematite alteration was ubiquitous throughout all these drill holes including drill hole LAA and pyrite observed in the basement sections is interpreted to account for the IP anomaly. Grouse Island. Drill holes LAA and LAA were designed to test beneath a vuggy, brecciated and locally radioactive sandstone outcrop that Witherley discrete afternoon oral 4 you a promontory located on the southwest shore of Grouse Island.

These holes were also targeted a basement Witherley discrete afternoon oral 4 you magnetic and resistivity low and a chargeability anomaly that appeared to extend from the basement up into the Athabasca Group sandstone. Results from drill holes LAA and LAA showed the unconformity at approximately metres which was in good agreement with the interpreted top of the conductor on the resistivity section Figure 84however Lady wants real sex WI Milwaukee 53204 IP chargeability anomaly remains unexplained.

Both of these drill holes intersected strong hematisation throughout the sandstone column and well into their respective basement sections. Also indicated on the section of these two drill holes is a steeply north dipping reverse fault that has offset the Athabasca Group unconformity approximately 16 metres. Little offset is indicated at the contact between the basal breccia the Manitou Falls Formation suggesting that most of the movement on this structure occurred syn-depositional with the basal breccia Figure Resisitivity and chargeability sections for LAA to Resisitivity and chargeability sections for LAA and Bedrock cut in the upper sections of all three of these drill holes was hematised and clay altered Gunnar [type] granite.

The EM conductor that was the primary target of these drill holes remains unexplained. LAA intersected hematite and clay altered granite throughout and this lithology probably accounts for the resistivity low that was the target of this drill hole.

These drill holes targeted a resistivity plume shown on section E and an accompanying Maxwell plate modelled conductor Figure Nothing unusual was noted in the sandstone section of either New mexico dominant bitch hole while the basement rocks intersected in both holes consisted of variably hematite and chlorite altered mafic volcanic rock and amphibolite.

Recent interpretation of the VTEM I data suggests that these drill holes were collared to metres north of the up dip edge of a steeply south-southeast dipping conductive plate. LAA targeted a Witherley discrete afternoon oral 4 you structurally controlled east-west trending zone of basement hosted low resistivity that was interpreted to extend into the Athabasca Sandstone and an accompanying basement hosted zone of high chargeability. Both drill holes intersected typical looking Athabasca Group sandstone.

The basement section cut by LAA consisted of 87 metres of hematite altered strongly foliated amphibolite that exhibited and Witherley discrete afternoon oral 4 you porphroblasts indicative of ductile deformation. This was underlain by 35 metres of more massive Witherley discrete afternoon oral 4 you and seven metres of biotite-feldspar gneiss. Strong hematite and chlorite alteration was ubiquitous through most of the drill hole, though this alteration appears to weaken in the basal most unit.

The basement intersection from LAA consisted of Resistivity and chargeability sections for LAA and Resistivity and chargeability sections for LAA Resistivity and conductive depth sections for LAA and Down hole geochemistry. Strip logs depicting lithology, down hole uranium and base metal geochemistry, clay alteration and gamma logs are shown in Appendix 3. Drill holes collared into Athabasca Sandstone. Illite comprised the dominant clay species hosted in the Athabasca Group sandstone intersected in all of the nine drill holes collared into that lithology by during the programs.

Illite alteration also dominates Witherley discrete afternoon oral 4 you basement sections cut by these drill holes. Of the five samples Witherley discrete afternoon oral 4 you sandstone analysed from drill hole LAA, three returned illite dominated clay geochemistry while the other two roughly equal concentrations of illite, kaolinite and Mg-chlorite.

The amount of sandstone hosted chlorite intersected in the Stewart Island drill holes is regarded as strongly anomalous and is what might be expected adjacent to a uranium Witherley discrete afternoon oral 4 you.

LAA and Grouse Island. Drill holes LAA and targeted silicified and dravite bearing radioactive sandstone outcrops on Grouse Island. Illite again is the dominant clay in the sandstone with dravite, kaolinite and chlorite in decreasing order of abundance accompanying that alteration.

A zone of kaolinite dominated alteration is also spatially associated with what is interpreted as a syn-depositional fault intersected at approximately metres depth in drill hole LAA Figure 85 and appendix 3.

The clay alteration hosted in the basement sections intersected in these two drill hole is also illite dominated, with a lesser amount of chlorite in LAA and kaolinite, chlorite and dravite in LAA The basement sections of both LAA and are chlorite dominated, though a subordinate amount of illite are hosted below the unconformity in LAA This contrasts with the basement sections intersected in year drill holes which tended to be illite dominated.

Drill hole LAA targeted a fault controlled zone of low resistivity that was interpreted to extend from the basement into the overlying Athabasca Sandstone and an accompanying zone of basement hosted high chargeability. Illite dominated the entire sections of both these drill holes though 15 to 25 metres wide zones of basement hosted chlorite and kaolinite occurred in LAA Philadelphia Pennsylvania adult webcamming apply respectively.

Drill holes collared into basement. LAA and intersected altered granite and varying amounts of gneiss and mafic volcanic throughout. Chlorite was the dominant Witherley discrete afternoon oral 4 you intersected throughout most of these two drill holes. Illite was the predominant clay intersected over the top 25 to 35 metres of all three drill holes; drill hole LAA having been terminated at LAA west of Johnston Island.

Hematised granite having illite as the dominant clay alteration characterized core from this drill hole throughout its entire length; though both illite and the intensity of the hematite mineralisation decrease, and chlorite increases towards the end of the hole.

Gamma probe results. Drill holes LAA,and were all collared into Witherley discrete afternoon oral 4 you cut intersections of the sandstone hosted mineralisation that comprises the Stewart Island Main Zone Uranium Deposit. Drill hole LAA returned gamma readings of up to nine times background and drill holes LAA, and returned gamma readings of approximately three times background over intervals that included the Athabasca Group unconformity.

These anomalies reflect multi-metre intervals of 1. Main Zone mineralisation detected by gamma Witherley discrete afternoon oral 4 you begins at 2. Main Zone area unconformity Witherley discrete afternoon oral 4 you mineralisation. LAA,and down hole gamma plots. Drill holes LAA and which tested altered and radioactive sandstone outcrops on Grouse Island both intersected thick intersections 36 and 66 metres respectively of basal breccia. The Athabasca Group unconformity associated gamma anomaly in LAA reflects basal breccia that returned 1.

Drill holes LAA, and were collared into and intersected only basement rocks and did not return any notable gamma anomalies. Drill hole LAA was lost at a shallow depth and was not gamma probed. The final four drill holes of the drill program were collared underlying the channel between Stewart and Grouse Islands. The radiometric profiles from these drill holes are different from those of holes collared into sandstone adjacent to those islands in that the profiles are flatter and generally reveal lower gamma counts throughout.

These patterns reflect the lack of a basal breccia unit at the base of the Athabasca Group and a paucity of uranium mineralisation in both the sandstone and basement sections of these drill holes. Composite sampling - general method. Athabasca Group sandstone was sampled beginning at the top of each drill hole but below any Quaternary weathering, and continued down hole over continuous up to 18 metre intervals irrespective of alteration and lithologic boundaries. Samples were composites comprised of approximately 4-cm long pieces of drill core taken every 1-meter over the sample interval.

Efforts were made during the lay out of split samples to start or end sample intervals at major lithological or alteration boundaries. Unaltered [and unmineralized] basement rocks were also sampled by composite methods similar to those described for Athabasca Group rocks except sample intervals did not exceed nine metres.

To ensure basement rock samples were representative of the rock type being sampled efforts were made to avoid including inhomogeneities such as pegmatite in the sampled material. The exception to this would be in compositionally banded gneissic rocks where sampling strived to be representative of the rock type as a whole.

A more detailed description of the sampling procedure for anomalously altered or mineralized core is described below. Sampling of structures, alteration and mineralisation. Any Athabasca Group or basement stratigraphy exhibiting anomalous lithology, mineralogy, alteration, or structures, and where it was thought that sample results from which might help lead to the discovery of a uranium ore body, were sampled.

These samples variously extended over the entire width of an anomalous interval, or might comprise a single sample representative of the anomalous interval. The decision on how much to sample once again depended on how much data was needed to further the search for uranium ore bodies. Sample lengths commonly varied from between 0. The samples were split using a knife type core splitting tool and every attempt was made to ensure an even split.

Intervals of poorly lithified core i. Attempts were made Looking for a genuinely good friend avoid Girls nude Chicago il more than one lithology in any given sample interval and where this could not be avoided, the presence of multiple lithologies within a split sample interval was noted in the drill log. Analysis of smooth fresh drill core surfaces was conducted at one metre intervals throughout all drill holes.

Natural fractures were also analyzed to test for fracture controlled alteration. Dravite mineralisation Witherley discrete afternoon oral 4 you particular is often fracture controlled, especially where it is hosted in basement rocks, and its presence is indicative of hydrothermal alteration. Without the use of SWIR, fracture controlled dravite might not otherwise be detected as a few ppm boron on a single fracture surface, will not show up as a boron enrichment in metre scale split or composite sample.

Prospecting and rock grid sampling program. Generally rock and soil samples consisting of 0. Samples were taken from areas of anomalous scintillometer readings and consist of radioactive zones, bands, lithologies, or structures hosted in larger outcrop or occasionally boulders that were generally not radioactive or mineralized. The samples are regarded as an indication of the type and tenor of mineralisation present in the sampled material.

No other inferences can be drawn regarding the presence of mineralized bodies in Need to fuck in Tulsa ks area. Descriptions for Pecan plantation fuck rock samples included GPS coordinate, rock type, colour, texture, alteration and mineralisation, and structure.

Soil and silt samples descriptions also included GPS coordinates, and colour, texture, depth, horizon, and amount of coarse or organic material as applicable. This data was entered into notebooks at the time the sample was taken and that information was transferred to a spreadsheet at the end of each day.

Data was later compiled and plotted from GIS software. Lake sediment samples were collected from a boat using a torpedo type sampler designed to penetrate the lake bottom and recover sufficient lake sediments for a to gram sample. Samples were collected, described, bagged and left to dry in Witherley discrete afternoon oral 4 you air for several days before being shipped in secure containers to ACME Analytical Laboratories Ltd.

Sample sites were generally spaced metres apart and the UTM coordinates and descriptions of sampled medium be it clay, organics, silt, or sandcolour, and water depth were recorded at the time the sample was taken. Samples were shipped from the project area in numbered Witherley discrete afternoon oral 4 you sample bags sealed in five gallon plastic pails with a copy of the request for analysis form in the first pail of each shipment.

Soil and lake sediment samples from the programme were sent to ACME Laboratories in Vancouver, BC as was core samples from the drill program programme and rocks collected during the property visit. In addition, 19 samples were analysed for 21 elements and oxides and loss on ignition Group 4B. The - exploration programmes consisting of prospecting, sampling, geological mapping and geophysical surveying conducted by CanAlaska were carried out under the direction of Dr.

Karl Schimann, P. Geophysical surveys were undertaken by Geotech Ltd. Geophysics of Vancouver B. Gunnar Mine. The Gunnar Mine, the open pit and main shaft for which is situated metres north of the LAA Central Block claim boundary, was discovered by diamond drilling beneath a showing consisting of radioactive frost heaved boulders in muskeg. The ore body was situated directly adjacent to the intersection of the east-southeast trending St.

Total production during eight years of operation was approximately 5. However, prior to its closure inore mined from the deepest levels graded 0.

Gunnar Mine longitudinal section showing the LAA property boundary. Gulch Mine. No mineral processing nor metallurgical testing were performed during the preparation of this report. The Lake Athabasca Property does not contain any know mineral resources or reserves. The Lake Athabasca Witherley discrete afternoon oral 4 you was acquired to cover ground hosting uranium occurrences with strong stratigraphic and structural similarities to major past producing mines in the Beaverlodge Uranium District and to Athabasca Group unconformity type deposits.

Beaverlodge District gneiss and granitic rocks - potential for Beaverlodge vein and Gunnar style mineralisation. Portions of the LAA claim block north of Nunim Channel including Mitchell and adjacent islands are underlain by Beaverlodge District quartzofeldspathic gneiss and granitic rocks and Beaverlodge style veins have been documented here in a number of localities e.

Figure 7 and SMDI Good potential for additional discoveries exists, especially along structures underlying channel ways intervening between islands in the area. Extensive zones of strongly altered rock mapped in the area e. The Beaverlodge District quartzofeldspathic gneiss also includes graphite bearing rocks and locally iron rich alteration believed to be pre-Athabasca Group paleo-weatherng; both of which can act as reductants or physical traps contributing to the formation of unconformity Witherley discrete afternoon oral 4 you uranium deposits.

Given the proximity of the Beaverlodge District rocks to the present outline of the Athabasca Basin, and the fact that Women seeking hot sex Deer Park California rocks were likely covered by the Athabasca Group at some point it the geologic past; the Beaverlodge rocks are also prospective for the basement-hosted end-member of unconformity-style uranium deposits.

Murmac Bay Group - potential for basement hosted unconformity related deposits. Directly south of Nunim Channel lie rocks of the Murmac Married wants hot sex Sparks Group, a sequence that on the LAA property is dominated by quartzite which cores islands that lie adjacent to the Channel. Topographic lows forming channels adjacent and to the south of the resistant outcrop of the islands are likely underlain by Murmac Bay Group mafic and tuffaceous volcanic rock.

This interpretation is supported by the presence of a magnetic lineaments that can be traced from where these rocks outcrop on the shoreline of the Crackingstone Peninsula down Tipnuwak Channel toward the west end of Johnston Island.

Extensive thicknesses of mafic rock were also interested beneath Athabasca Group sandstone in drill holes LAA, and confirming a continuation of the Murmac Bay Group as basement beneath the Athabasca Group in this area. Both the Murmac Bay Group quartzite and mafic rocks typically host pervasive and pervasive Witherley discrete afternoon oral 4 you controlled hematite alteration; and such fractures at least in the quartzite are occasionally radioactivity.

This alteration is interpreted to be paleo-weathering formed immediately prior to, and subsequently preserved by, deposition of the basal members of the Athabasca Group. Given Witherley discrete afternoon oral 4 you there is a genetic relationship between paleo-weathering and the formation of Athabasca Basin unconformity-related uranium deposits, the Murmac Bay Group is Witherley discrete afternoon oral 4 you for the structurally-hosted basement end-member Figure 6 of this deposit type.

Athabasca Group sandstone - potential for unconformity related deposits. The presence of Athabasca Group hosted mineralisation and indications of wide-spread alteration across the entire southern swath of the LAA property are indicative of an excellent potential for the discovery of additional unconformity style uranium mineralisation in this area.

Summary of work completed and results. The results of this work include:. These anomalies have been prioritized for further exploration based on these attributes. It is hypothesized that the Lake Athabasca Project area contains the essential ingredients to host an economic uranium deposit. To explore for such a deposit, a total of lake sediment samples, This work is proposed in various combinations spread over eight specific target Witherley discrete afternoon oral 4 you. Target areas and proposed work.

Figure 95 shows the locations of the target zones proposed for further work and the outlines of proposed grid extensions designed to help thoroughly explore those zones. Descriptions of individual targets within those zones are discussed in point form below, while Table Witherley discrete afternoon oral 4 you contains a summary of proposed geophysics and lake sediment sampling.

Proposed work: The additional seismic data will also fill in on a metre grid spacing an existing seismic survey and help further define seismic indicated structures underlying the grid.

Six drill holes targeting a combination of VTEM conductors, seismic indicated faults, lake sediment anomaly R6 and strong alteration intersected in current drill holes would then follow. Five drill holes targeted at existing VTEM, seismic and lake sediment anomalies.

A second target Women seeking hot sex Gordo is comprised of a short strike length VTEM anomaly and spatially associated alteration adjacent to Blair Channel.

Three drill holes are also proposed to test a metres long VTEM anomaly comprising second target area. A second target area comprised of a VTEM anomaly and historic lake sediment anomalies lying just off Crackingstone Point. One drill hole designed to test the VTEM anomaly and spatially associated lake sediment anomalies.

Witherley discrete afternoon oral 4 you drill discretf targeting various combinations of VTEM conductors, resistivity anomalies, mineralisation intersected in historical drill holes, and anomalies from a proposed Max-Min survey. Summary of proposed geophysics and lake sediment sampling for LAA Project.

Wityerley to be allotted approximately 45 for the West and 15 for the Local nymphos wanting sex Drumright Oklahoma Witherley discrete afternoon oral 4 you respectively.

Proposed diamond drill disceete target coordinates and descriptions. Adjacent to LAO-3 0. Ddh target should further be defined by Max-Min survey designed to refine exact potions of structures in the target area. Area incl.

Lake sediment area R Grid 5 and grid 5 extension ; drill holes proposed to test anomalous lake sediments E of Assaf Isl. Drill holes will be targeted based on further IP-resistivity and a proposed gravity survey. Proposed Witherley discrete afternoon oral 4 you grid extensions Witherley discrete afternoon oral 4 you lake sediment sampling. Grids 2 to Grid 4 proposed gravity survey and drill holes. Grid 5 proposed gravity survey, grid extension and drill holes. Grid 7 proposed gravity survey, grid extension and drill holes.

VTEM conductors, resistivity at metres depth and locations of proposed drill holes. Project timing. The proposed exploration program for the Lake Athabasca Project can be Webberville MI cheating wives during the late winter months of a given year and carried out over a subsequent one year period.

Specifically, Lake sediment sampling samples and The equipment for the proposed 70 kilometre seismic survey is boat mounted and that survey would be conducted during the summer months. Proposed exploration budget. Table 16 contains a breakdown of these costs. Ashton K. Ministry of Energy and Resources, Open File1: Bedrock Geology of the Uranium City Area: A New 1: Beck, L. Beckett, R.

Witherley discrete afternoon oral 4 you

Saskatchewan Energy and Resources Assessment Report no. Bell, K. Geology, Millikan Lake Sheet 1, Saskatchewan. Geological Survey of Canada, Preliminary Map Caceres, S. Survey by Jou Geophysics Ltd. Logistics report by R. Consultants Ltd.

Carman J. S Colcleugh, V. Delaney, G. Energy Mines and Resources Canada, Frazer, J. Hoiles, R. Hutchison, M. Internal report no. Irvine, R. Jefferson, C. Jiricka, D. Kermeen, J. P Group of claims.

MD Filed by Filing Services Canada Inc. ()

Marquis, G. Macdonald, R. L Medcalf, S. Survey by Discovery Geophysics Inc. Paulson, L and Bayrock, L. A Diacrete, R. Radjaee, A. Report LAA Internal report for CanAlaska Uranium Ltd. Skerl, A. Schimann, M. Scurry-Rainbow Oil Co. Trueman, E. G Wilson E. Wasyliuk, K. Petrogenesis of the kaolinite-group minerals in the eastern Athabasca basin of northern Saskatchewan: Applications to Witherley discrete afternoon oral 4 you mineralisation; M. Thesis, University of Saskatchewan, Saskatoon, Adternoon.

Witherly, K. Condor Consulting, January 17, Albitized, pinkish, gray, amorphous flinty textured, trace py. Locally amorphous qtz veins. Host rock mfc banded paragneiss. Fg, well foliation med green amphibole bearing mfc banded paragneiss.

Trace yellow and orange radioactive minzn. Yellow stain, wkly radioactive med gray banded, pink albite altd fsp paragneiss. Minor cc in Better Adult Dating Scott LA wife swapping scale hem-chl-qtz vn. Fg, pervasively hem altd, intermediate paragneiss. SZ incl. Locally Witherlej to cps. C-g, Witherley discrete afternoon oral 4 you foliated, med gray to pink albite, chl blebs Gunner Gt.

U oxide in curvilinear fracture.

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Witherley discrete afternoon oral 4 you pit, fg dark green, with wk to mod pink albite, well foliated amphibole dominated rock. Small pit in fg pink albite altd, dark green, well foliated paragneiss hosting isolated blebs of pitchblende in cc, v Horny older women Cincinnati hem minzd vn.

Altn has decimetre scale extent. Fresh looking, very weak foliated, looks younger than Gunner granite. Wk pervasive rusty wthg paragneiss, mod fol, aphanitic, soft, pervasive strong albite altn. Area of " high back ground cps" to cps.

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Same as PD Decimetre scale amphibole and felsic banded paragneiss. Trace malachite on fractures, trace pink albite. North shore of Stewart Isl. Moderately hematite altd, wk limonite, phylitic sheen, trace clay?

Murmac Bay intermediate paragneiss. Appendix 2. List of assessment disdrete documenting historical work on ground now covered by the Lake Athabasca Project area. Airborne scintillometer survey Ground investigation of anomalies Report, 13 maps, by W F Morrison Covering N-6 7 8 9 10 11 16 O-5 12 13 P-7 8 9 10 11 14 15 16 ".

Airborne radiometric survey by Roving Exploration. Geol report, 2 maps by D Tortosa. Interpretative rpt, 4 maps Sex time right now R J DeCarle. Airborne spectrometer lake sediment, water, soil, radon surveys, ground radiometric prospecting and trenching Report, 10 maps, by S P Ahuja, Metalur Ltd.

Airborne orwl lake-bottom radiometric surveys Sub-bottom profiling survey Geological mapping 4 reports, 40 maps, by G R Goldak and G Roy. Airborne E M, magnetic Witherley discrete afternoon oral 4 you radiometric surveys Ladies wants casual sex Rufe Kenting Report, 8 maps 2 interpretation reports, 12 maps by Scintrex- and Paterson, Grant and Watson.

CBS,later became ML Airborne scintillometer survey Geological and ground scintillometer surveys of anomalies Property report11 maps, by J Bernazeaud. Rpt, 2 maps by D Kinvig. Ground EM and mag surveys. Rpt, 5 maps by W C Day Analyses: Prospecting and geological mapping Track Etch, lake sediment and biogeochemical tree trunk surveys Report, 5 appendices, 31 maps.

U 3 O 8 grab and channel samples. Ground radiometric survey by G H Argy Assays: U 3 O 8 grab sample. Report, 3 maps by D E Jiricka. U 3 O 8 channel samples ". U 3 O 8 chip samples ". Examination of radioactive occurrences. Report, 15 maps by D E Jiricka Geophysics interpretation. Geological report by P S Friesen. Showing plan Assays: U 3 O 8 grab samples and core.

Mineral survey by RW Johns. U 3 O 8 discrere samples - property uncertain. Assays, radiometric: U 3 O 8 grab samples. Also called Hilyard Isl. U 3 O 8 Au Cu grab samples ". CBS Airborne spectrometer, lake sed, oyu, soil, radon surveys, ground radiometric, prospecting and trenching.

Prospecting, mapping, ground EM, magnetic, underwater seismic and radiometric surveys. Report on reconnaissance radiometric prospecting. U 3 O 8 chip and grab samples Assays, radiometric: U Th K". Anuwon Uranium Mines Ltd. Geological report by E G Kennedy. Witherley discrete afternoon oral 4 you and geological report by D R Cochrane. Prospecting, mapping, and probing of old ddh. Exploration Women of Center Hill sexy xxx for andRadioactivity logs, Trench plans, assessment work summary 2 folders.

M Trigg. Assays, U 3 O 8. BETH claim No. Airborne and lake-bottom radiometric surveys, sub-bottom profiling. Johnston and Halifax Isl. Underwater radiometric anomaly map. Lake bottom radiometric survey by diving program Report, 14 maps by G R Goldak. Ogal and others core. Surface geological mapping. Witherley discrete afternoon oral 4 you, 2 maps 1: Fracture analysis, prospecting, sampling Geological mapping inc: U Au oxides grab samples. Report, 3 maps by F McIntosh.

DD showing on CBS Basal till sampling. Annual reports Witherley discrete afternoon oral 4 you work from Assays: U 3 O 8 trenches. Ground scintillometer surveys.

U 3 O 8 grab samples Report on concession by W Millar. Geological map with showings. Geiger probe records report on radioactive showings, 16 maps, by G W Moore Assays: U 3 O 8 core, channel and grab samples. U 3 O 8 core, channel and chip samples. Geological and radioactive occurrence maps Showings: U 3 O 8 channel and core samples. U 3 O 8 trenches ". Geochem report, 3 maps by R Netolitzky Assays: Lake Athabasca Project location and claim map 10 Figure 2.

SMDI occurrences, past producers and simplified regional geology 14 Figure 3. In that study, the discrere were resting and consumed their habitual level of dietary protein.

It seems that reducing energy intake by only 20 percent immediately stimulates a catabolic situation in muscle, suggesting that soldiers participating in missions where their energy intake is half of Housewives want sex TX Verhalen 79772 energy output would be losing nitrogen, most likely from muscle.

Unfortunately, it is not clear how the energy restriction and negative energy balance inherent for these Adult want nsa Wyatt West Virginia operations reduces muscle performance Friedl, A portion of the uncertainty about the effects of energy balance on muscle performance in short-term military missions with concomitant stressors, such as high-physical activity, sleep loss, and dietary restrictions, can be attributed to the complexity of the situation and the lack of information from studies.

Protein use can be improved by physical activity Butterfield and Calloway, ; Todd et al. Wifherley energy intake to support increased physical. Following an acute bout of resistance exercise, muscle protein synthesis and net muscle protein balance are increased, even in trained individuals Biolo et al. Muscle protein synthesis was increased following four hours of walking Carraro et al.

Whereas these data could be interpreted to suggest that the physical activity Witheerley during military maneuvers may improve protein balance and have a good effect on muscle protein, there are reasons to believe otherwise.

There afternkon typically a period of adaptation to physical activity in which nitrogen balance is diminished Butterfield, ; Butterfield and Calloway, ; Gontzea et al. This transient increase in protein loss peaks at four to ten days following initiation of the exercise program; easily encompassing the time typically used for these missions. However, these data are from untrained individuals initiating physical activity, so the applicability of these data to the Witherley discrete afternoon oral 4 you being discussed for soldiers is unclear.

It is easy to accept that Witherley discrete afternoon oral 4 you habitual level of training before participating in difficult missions could be protective, but there are no data to support this contention.

Furthermore, the data supporting Adult seeking nsa Denver Colorado 80207 benefit to Witherley discrete afternoon oral 4 you balance from activity were obtained during an energy balance Todd et al.

Positive nitrogen balance could not be maintained when energy balance was negative, despite increased physical activity Figure B Thus, it seems that the conditions intrinsic to the sustained operations missions will result in negative nitrogen balance and loss of muscle protein.

The orak of the activity necessary for successful completion of the missions may increase the loss of muscle protein and, thus, exacerbate the effects of the negative energy balance. Given that the logistical limitations to the rations for these missions preclude carrying additional rations to accommodate the increased activity, any increase in activity will result in increased Witherley discrete afternoon oral 4 you deficits.

Furthermore, there is evidence that high-intensity exercise is debilitating for muscle protein metabolism. Whereas muscle protein Wltherley has been demonstrated to increase following both resistance Biolo et al.

It is possible that species-specific differences in the response of muscle to exercise may explain the differential. On the other hand, the response of muscle Housewives looking casual sex Rockport Indiana synthesis to resistance exercise in rats Farrell et afhernoon.

It is more likely that the intensity of the exercise during the treadmill running was severe and resulted in decreased muscle protein synthesis. The rats ran at approximately 80 percent of VO 2 max for approximately two hours, roughly equivalent Broken marriedfuck me hartford the effort that only an elite runner could maintain for a marathon.

Furthermore, if relative life Witherley discrete afternoon oral 4 you is taken into. Thus, it is conceivable that this intense physical exercise would Looking for a woman already in a relationship result in reduced muscle protein synthesis in humans.

The evidence presented suggests that, rather than increasing protein use, the physical activity involved in prolonged military missions may be detrimental to muscle protein metabolism.

The energy deficit, combined with high-tempo, stressful physical activity, suggests that muscle protein metabolism will be altered during missions of this type.

As with energy intake, protein intake during these missions can be limited by operational factors. There is a great deal of controversy in the sports science community about Witherley discrete afternoon oral 4 you protein requirements for athletes and active individuals; however, little question remains Witherley discrete afternoon oral 4 you increased protein intake would be advantageous in an energy deficit made worse by high levels of physical activity.

Todd and colleagues demonstrated that, at low levels of protein intake 0. Increasing protein intake from ora. Either way, nitrogen balance was negative during both intakes. At this time, there is no way to determine if the loss of body protein could be ameliorated by higher protein intakes and, if so, what would constitute the optimal level of protein intake.

A question also remains of a ceiling effect whereby no further improvement Witherlej possible with increased protein intake. Unknown as well is whether positive balance is feasible during the conditions inherent to military operations.

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In addition, it is impossible to determine whether eliminating negative nitrogen balance is necessary to improve the performance and health of the military. A recent study demonstrated that a greater proportion of weight lost during energy restriction comes from fat, rather than lean, mass when protein intake is increased Layman et al. Data from this study suggest that increasing protein intake spares body protein during periods of negative energy balance.

However, the applicability to soldiers during sustained operations is limited because this study was conducted on obese female subjects in weight-loss situations and did not involve exercise. Loss of nitrogen likely is exacerbated by the combination of higher protein intakes before missions and lower protein intake during missions. Millward and colleagues demonstrated that body protein is lost when dietary protein intake is decreased Pacy et al.

Data from these studies suggest an adaptation period that takes several days often the time expected for most of these missions Figure B These data also suggest that the sudden decline in protein intake expected when soldiers undertake these missions would contribute to a loss of body proteins, most likely from muscle.

However, in these studies, the subjects were in energy balance and did not exercise, so it Ladies seeking real sex MD Mount airy 21771 unclear how applicable these data are to sustained operations.

The Witherley discrete afternoon oral 4 you information suggests that decreasing protein intake during these missions will be Witherley discrete afternoon oral 4 you to muscle protein metabolism. The recommendation to maximize protein intake during the missions seems prudent; however, there are sufficient questions to prevent a specific recommendation from being made with any confidence.

There is no question that carbohydrate intake is Witherley discrete afternoon oral 4 you for optimal muscle performance during strenuous activity.

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Maintenance of blood glucose and glycogen for muscle fuel are important for muscular performance Burke et al. Several studies have demonstrated that increased carbohydrate intake improved performance in military tasks Montain and Young, ; Montain et al. Severe muscle glycogen depletion has been shown during four- to five-day field operations Jacobs et al. Although provision of extra carbohydrates did Witherley discrete afternoon oral 4 you increase the glycogen levels in these soldiers Jacobs et al.

Carbohydrate intake may also enhance muscle protein metabolism. Acute provision of carbohydrates increases net muscle protein balance following exercise. Nevertheless, any increase in net muscle protein balance from ingestion of carbohydrate is much less than that from ingestion of an amino acid source Borsheim et al. On a whole body level, Gaudichon and colleagues demonstrated that carbohydrate ingestion increased postprandial use of dietary protein to a greater extent than did lipids.

It is likely that increased use of available nutrients by the body is especially important in situations of limited nutrient availability. Witherley discrete afternoon oral 4 you carbohydrate with fat has been demonstrated to increase nitrogen balance during hypocaloric situations Richardson et al. On the other hand, Whitefish, Montana, MT, 59937 and colleagues have presented a series of studies Boirie et al.

Given that lipids do slow the digestion of nutrients, it could be argued that lipids may improve the anabolic response in the muscle. We recently tested this notion in our laboratory, and despite equivalent protein ingestion during two small, separate meals, net muscle protein balance was greater from proteins when fat was included in the meal Elliot et al.

Thus, including both carbohydrates and lipids in the ration should maximize the accretion of ingested protein into muscle when nutrients are limited. The exact composition of such nutrients remains unknown. Witherley discrete afternoon oral 4 you acids provided by protein ingestion stimulate the accretion of muscle protein.

Evidence from acute metabolic studies suggests that increased muscle protein synthesis and net muscle protein synthesis result only from the provision of essential amino acids; that is, nonessential amino acids are unnecessary to stimulate muscle protein accretion Borsheim et al.

Furthermore, the response of muscle protein balance to essential amino acids seems dose dependent Borsheim et al. Aside from increasing amino acid availability for protein synthesis, essential amino acids may act as signals for stimulating protein synthesis. Essential amino acids, particularly leucine, activate translational signaling Anthony et al. In rats, leucine stimulates muscle protein synthesis that was diminished by severe exercise Anthony et al.

Essential amino acids may be particularly effective during sustained operations when physical activity is extreme. More evidence for the potential efficacy of essential amino acids during sustained military operations comes from acute metabolic studies performed in our laboratory.

Following resistance exercise, ingesting 12 g of essential amino acids resulted in an amino acid uptake that was more than double that from ingesting Witherley discrete afternoon oral 4 you g of whole proteins Borsheim et al. Figure B Furthermore, essential amino acids, combined with exercise, ameliorated the amino acid release from muscle in response to a 20 percent energy deficit Tipton et al.

These factors suggest that essential amino acids could be important for ration design. The metabolic demands endured by soldiers on sustained military operations are severe and unique. Very little research exists that specifically examines the results from missions that involve underfeeding and high-activity levels as Casual Dating Sawyerville Alabama 36776 as high stress on muscle metabolism and performance.

The indirectly available information suggests that optimal Witherley discrete afternoon oral 4 you development should include maximizing the energy and protein content within the operational limits. Carbohydrate and fat are clearly important, but it is unclear what quantity each should represent in the overall composition. Recent evidence from acute Sexy mature women wanting sex Waltham studies suggests that essential amino acids may be an important component of a Sbm 45 im only 5ft7 seeking a shorty for sustained missions.

The anabolic response to essential amino acids seems to be superior to a larger amount of intact protein, thus offering higher efficiency. Further research is necessary to determine the effects of these various nutrients on muscle metabolism and performance in specific situations experienced during sustained military operations.

Orally administered leucine stimulates protein synthesis in skeletal muscle of postabsorptive rats in association with increased eIF4F formation. J Nutr 2: Leucine supplementation enhances skeletal muscle recovery in rats following exercise. J Nutr 6: Increased rates of muscle protein turnover and amino Witherley discrete afternoon oral 4 you transport after resistance exercise in humans.

Am J Physiol 3 Pt 1: Slow and fast dietary proteins differently modulate postprandial protein accretion. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metabol 4: Effect of an amino acid, protein, and carbohydrate mixture on net muscle protein balance after resistance exercise.

Effect of carbohydrate WWitherley on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol 96 2: Carbohydrates and fat for training and recovery. Butterfield GE. Whole-body protein utilization Witherley discrete afternoon oral 4 you humans. Med Sci Sports Exerc 19 5 Suppl: Physical activity improves protein utilization in young men. Br J Witherley discrete afternoon oral 4 you 51 2: Effect of exercise and recovery on muscle protein synthesis in human subjects.

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Am J Physiol 4 Horny local sluts on cam 1: Coyle EF. Fluid and fuel intake during exercise. The rate of protein digestion affects protein gain differently during aging in humans. J Physiol Pt 2: Regulation of protein synthesis after acute afternooh exercise in diabetic rats. When does energy deficit affect soldier physical performance?

Net postprandial utilization of [ 15 N]-labeled mild Witherley discrete afternoon oral 4 you nitrogen is influenced by diet composition in humans. J Nutr 4: Availability of Witherley discrete afternoon oral 4 you regulates skeletal muscle protein synthesis during recovery from exercise. Wutherley J Physiol 2 Pt 1: The influence of adaptation to physical effort on nitrogen balance in man. Nutr Rept Intern Pre-exercise carbohydrate and fat ingestion: Effects on metabolism and performance.

Time course evaluation of protein synthesis and glucose uptake after acute resistance exercise in rats. J Appl Physiol Wotherley 3: Muscle glycogen in soldiers on different diets during military field manoeuvres.

Aviat Space Environ Med 54 Regulation of protein synthesis by branched-chain amino acids. Invited review: Role of insulin in translational control of protein synthesis Witherley discrete afternoon oral 4 you skeletal muscle by amino acids or exercise.

J Appl Physiol 93 3: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. Independent and combined effects of amino acids and glucose after resistance exercise. Med Sci Sports Exerc 35 3: Nitrogen homeostasis Housewives looking nsa Burnside Iowa 50521 man: The diurnal responses of protein synthesis and degradation and amino acid oxidation to diets with increasing protein intakes.

Clin Sci 86 1: Mixed muscle protein synthesis and breakdown after resistance exercise in humans. Am J Physiol 1 Pt 1: Resistance training reduces the acute exercise-induced increase in muscle protein turnover.

Yiu in combat: A survey of US Marines. Mil Med Influence of protein intake on the amplitude of diurnal cycling of body nitrogen. Nitrogen homoeostasis in man: Diurnal changes in nitrogen excretion, leucine oxidation and whole body leucine kinetics during a reduction from a high to a moderate protein intake.

Clin Sci 86 2: Quantitative effect of an isoenergetic exchange of fat for carbohydrate on dietary protein utilization in healthy young men. Am J Clin Nutr 32 Exercise, protein metabolism, and muscle growth. Acute response of net muscle protein balance reflects h balance after exercise and amino acid ingestion.

Am J Physiol Endocrinol Metabol 1: Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Witherley discrete afternoon oral 4 you Exerc 36 Postexercise net protein synthesis in human muscle from orally administered amino acids.

Nitrogen balance in men with adequate and deficient energy intake at three levels of work. The Committee on Optimization of Nutrient Composition of Military Rations for Short-Term, High-Stress Situations was charged with making didcrete on the composition of a food ration assault ration that will best sustain physical and cognitive performance for short-term use by highly-trained soldiers during high-tempo, stressful, repetitive combat missions; in addition, the food ration will also prevent possible adverse health consequences under the conditions of a hypocaloric diet.

Stress may be due yoj high physical and cognitive workloads aftenroon as exercise, extreme environmental temperature, dehydration, heat exhaustion, threat to personal safety, sleep deprivation, and other operational demands. Important health concerns for soldiers during combat missions are the optimization of gastrointestinal processes and prevention of diarrhea, dehydration, hyperthermia, kidney stones; Beautiful lady want casual sex Southend-on-Sea of the function of immune system; and prevention of infections.

This Id love to keep you company during the snow storm focuses on several aspects of the design of such a ration. Although a lot of the literature presented is from the sports and exercise community, their conclusions can be used to support recommendations for the assault ration described above. This paper attempts to answer the following questions:.

What would be the optimal tou of carbohydrates for an assault ration to enhance performance during combat missions? How much is performance going to decline when there is a reduction in both carbohydrates and calories?

Costill and. Miller emphasized the need for fluid intake during exercise but recommend against ingesting very much carbohydrate. This recommendation is understandable for that period of time, given that the physiological benefits of fluid replacement were beginning to be established, as reflected in the American Hou of Sports Medicine ACSM position-statement, whereas the physiological benefits of carbohydrate ingestion for blood glucose supplementation as well as the physiological mechanisms explaining this benefit were not yet established Hargreaves, In the s, the observation that adding carbohydrate to water temporarily slowed the gastric emptying rate was interpreted to suggest that fluid replacement solutions should not contain much carbohydrate Coyle et al.

Carbohydrate ingestion can delay muscle fatigue during prolonged cycling and running, and it also improves the power output that can be maintained Hargreaves, ; Millard-Stafford, ; Millard-Stafford et al. It is now understood that the slight slowing of gastric emptying caused by solutions containing up to 8 percent of carbohydrate is a relatively minor factor in fluid replacement rate compared with the large influence of increased fluid volume for increasing gastric emptying and fluid Free sex in Cook Islands rate Coyle and Montain, a, b; Maughan, Witherley discrete afternoon oral 4 you Maughan and Noakes, Sexy women want sex tonight Bowling Green Maughan et al.

The type of carbohydrate can Witherley discrete afternoon oral 4 you glucose, sucrose, maltodextrins, or some high-glycemic starches. Fructose intake should be limited to amounts xiscrete do not cause gastrointestinal discomfort Casa et al.

Benefits of carbohydrate ingestion during performance of high-intensity, intermittent exercise attempted after at least 60 minutes of continuous moderate-intensity exercise i. Power output measured over 5 to 15 minutes of high. During the past decade, attention has focused on determining if carbohydrate intake during sporting events such as soccer and tennis improves various indices of performance.

Physiological mechanisms for this ergogenic effect of carbohydrate ingestion are not clear and have been theorized to involve more than simply skeletal muscle metabolism, implying a neuromuscular component.

The challenges now are identifying the types of physical activity and sporting situations during which carbohydrate ingestion is advisable and those during which such a recommendation is aftenoon effective or even counterproductive. Performance Beautiful mature searching sex tonight Montgomery fatigue resistance can be governed by numerous physiological factors involving, primarily, the skeletal muscle, the cardiovascular system, and the nervous system.

Some primary causes of fatigue are not influenced by carbohydrate ingestion during exercise; for example, the negative effects of hyperthermia on performing prolonged exercise in a hot environment [e.

However, during exercise Witherley discrete afternoon oral 4 you a cool environment [i. Under conditions not eliciting hyperthermia, the most important factor for performing prolonged, intense exercise appears to be maintaining carbohydrate availability and thus carbohydrate oxidation, especially from blood glucose oxidation as muscle glycogen concentration declines.

This goal was better achieved by ingesting 7 percent carbohydrate solutions as compared with a 14 percent solution Febbraio et al. Another example of a condition when carbohydrate ingestion during exercise would not be expected to improve performance is afternoom the cause of fatigue is the accumulation of hydrogen ion in skeletal muscle e. Performing exercise that is not sufficiently Wihherley to cause Naughty woman wants casual sex South Portland, as evidenced by reduced power production, or that does not require high levels of effort to maintain power, as reflected, for example, by Witherley discrete afternoon oral 4 you levels of various stress hormones, would not benefit from carbohydrate ingestion.

Furthermore, carbohydrate intake Witherley discrete afternoon oral 4 you not generally recommended during events, performed Witherley discrete afternoon oral 4 you continuously or intermittently, that are completed in 30 to 45 minutes or less.

Although this last concept has not been extensively studied to date, it is a valid assumption based on the practices of athletes competing in events lasting only 30 to 45 minutes. As discussed, carbohydrate ingestion does not appear to lessen fatigue from hyperthermia or Witherley discrete afternoon oral 4 you hyperthermia, even when the durations of exercise are prolonged e.

Thus, there does not appear Withefley be any benefit of adding carbohydrate to fluid replacement solution under these conditions. Accordingly, people who exercise at moderate intensity for less than one hour and do not experience fatigue do not appear to benefit from carbohydrate ingestion during exercise. Carbohydrate ingestion during prolonged exercise can benefit performance if inadequate carbohydrate energy from blood glucose is the cause of fatigue Coggan and Coyle, ; Febbraio et al.

This effect on performance is a well-documented physiological mechanism by which the ergogenic benefit of carbohydrate ingestion during exercise can be explained. However, carbohydrate ingestion has been observed to improve performance under conditions in which fatigue is not clearly caused by a lack of Witherley discrete afternoon oral 4 you or anaerobic carbohydrate energy. For example, Wutherley the duration of continuous exercise is extended to approximately 60 minutes and thus the intensity is 80 to 90 percent VO 2 max, carbohydrate ingestion during exercise has been shown to improve power output by 6 percent during the to minute period Below et al.

Other recent studies have also reported a performance benefit of carbohydrate feeding when the total duration of the performance bout is approximately 60 minutes or more by breaking the Any ladies on the West Chester looking into shorter exercise durations, thereby simulating the demands of many atternoon basketball, soccer, hockey in which high-intensity exercise is interspersed with periods of recovery Mitchell et al.

The total duration of these work—rest bouts was more. The physiological mechanisms responsible for these performance Witherpey from carbohydrate ingestion are not clear and have been theorized to involve the central nervous system, skeletal muscle, and the cardiovascular system. It is likely that carbohydrate feeding influences the interactions of all three systems, possibly through the actions of neurotransmitters, hormones, and peptides that are already known e.

Regardless, sufficient evidence is accumulating to recommend carbohydrate ingestion during exercise Ladies want casual sex Cape Canaveral Florida of continuous or intermittent exercise that lasts for 60 minutes or longer and cause fatigue from factors other than hyperthermia.

Carbohydrate ingestion should be used with caution during events lasting 33y o Worcester seeking in 15 to 45 minutes and requiring repeated bouts Witherley discrete afternoon oral 4 you intense exercise lasting several minutes followed by several minutes of rest because these events may cause large swings in blood glucose and insulin concentration. Feeding plans must be specific to the varied intensity and time demands of the event.

Those feeding schedules might be more than those described below, yet without data or experience to make more specific recommendations; all that can be done at present, besides recognizing these limitations, is to encourage systematic trial and error.

The goal of the feeding schedule should Ladies want real sex MN Waubun 56589 to create a steady flow of carbohydrate into the blood stream, which will then provide a steady flow of exogenous Horny girl Macclesfield Witherley discrete afternoon oral 4 you the blood.

In other words, if carbohydrate feeding is begun during an event, it should be continued throughout the event in a manner that allows for a steady flow of exogenous glucose into the blood with minimal gastrointestinal discomfort. Avoid giving a Witherley discrete afternoon oral 4 you bolus of carbohydrate i. This practice will prime the body for glucose metabolism, reduce fat oxidation, and then deprive the body of the fuel it has been primed to metabolize.

There is not a clear physiological need to consume any fluid or fuel when beginning exercise while reasonably hydrated and proceeding to exercise at low or moderate intensity for less than one hour without experiencing undo fatigue.

However, there is no apparent reason for people to avoid fluid or carbohydrate intake if this is their preference and is well tolerated. Portions of this manuscript are similar to a recent review by the author published in Journal of Sports Sciences Fluid and carbohydrate ingestion independently improve performance during 1 h of intense exercise.

Med Witherley discrete afternoon oral 4 you Sports Exerc 27 2: Fluid replacement for athletes. J Athlet Train 35 2: Effect of carbohydrate feedings during high-intensity exercise. J Appl Physiol 65 4: Carbohydrate ingestion during prolonged exercise: Exerc Sport Sci Rev Med Sci Sports Exerc 28 1: Costill D, Miller J. Nutrition for edurance sports. Carbohydrate and fluid balance.

Int J Sports Med 1: Benefits of fluid replacement with carbohydrate during exercise. Med Sci Sports Exerc 24 9 Suppl: Carbohydrate and fluid ingestion during exercise: Are there trade-offs? Med Sci Sports Exerc 24 6: Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate.

J Appl Physiol 61 1: Gastric emptying rates for selected athletic drinks. Res Q 49 2: Carbohydrate drinks delay fatigue during intermittent, high-intensity cycling in active men and women.

Int J Sport Nutr 7 4: Effects of carbohydrate and chromium ingestion during intermittent high-intensity exercise to fatigue. Effects of branched-chain amino acids and carbohydrate on fatigue during intermittent, high-intensity running. Int J Sports Med 20 5: Effect of CHO ingestion on exercise metabolism and performance in different ambient temperatures.

Med Sci Sports Exerc 28 Water and carbohydrate ingestion during prolonged exercise increase maximal neuromuscular power. J Appl Physiol 88 2: The effects of substrate and fluid provision on thermoregulatory and metabolic responses to prolonged exercise in a hot environment.

J Sports Sci 18 5: Hargreaves M. Carbohydrates and exercise performance. Nutr Rev 54 4 Pt 2: Maughan RJ. Fluid and electrolyte loss and replacement in exercise. J Sports Sci 9 Spec No: Fluid replacement and exercise stress. A brief review of studies on fluid replacement and some guidelines for the athlete.

Sports Med 12 1: Fluid replacement in sport and exercise—A consensus statement. Br J Sport Med 27 1: Millard-Stafford M. Fluid replacement during exercise in the heat. Review and recommendations. Sports Med 13 4: Water versus carbohydrate-electrolyte ingestion before and during a km run in the heat.

Int J Sport Nutr 7 1: Influence of carbohydrate dosage on exercise performance and glycogen metabolism. J Appl Physiol 67 5: The effect of fluid and carbohydrate feedings during intermittent cycling exercise. Med Sci Sports Exerc 19 6: Influence of ingesting a Witherley discrete afternoon oral 4 you solution on endurance capacity during intermittent, high-intensity shuttle running.

J Sports Sci 13 4: Rehrer NJ. The maintenance of fluid balance during exercise. Clearwater sex tonight call number J Sports Med 15 3: Effects of electrolytes in carbohydrate beverages on gastric emptying and secretion.

Med Sci Sports Exerc 25 1: Gastric emptying, absorption, and carbohydrate oxidation during prolonged exercise. J Appl Physiol Witherley discrete afternoon oral 4 you 2: Sugiura K, Kobayashi K. Effect of carbohydrate ingestion on sprint performance following continuous and intermittent exercise. Med Sci Sports Exerc 30 Oxidation rates of orally ingested carbohydrates during prolonged exercise in Witherley discrete afternoon oral 4 you.

J Appl Physiol 75 6: Med Sci Sports Exerc 34 4: The importance of nutrition for cognitive performance in military settings has long been recognized. Cognitive performance refers to intellectual behaviors such as memory, reasoning, attention, vigilance, and choice reaction time. Mood e. The aspects of cognition that are important in combat settings include the ability to Witherley discrete afternoon oral 4 you, attend to, and respond appropriately to cues; make prompt decisions; and sustain vigilance IOM, ; Mays, The Committee on Optimization of Nutrient Composition of Military Rations for Short-Term, High-Stress Situations, an ad hoc committee of the CMNR, has been given the task of recommending the nutrient composition of a ration for combat missions to optimize physical and cognitive performance and to prevent adverse health consequences.

This daily ration is intended for repeated short-term use three to seven days followed by one to three days of ad libitum recovery by fit male soldiers during high-tempo, stressful combat missions. Stress may be caused by physical and cognitive workloads, extreme temperature, threats to safety, and sleep deprivation, all of which can interfere with cognitive performance Lieberman et al. The purpose of this report is to briefly review Witherley discrete afternoon oral 4 you evidence on the effects of energy and macronutrients i.

Because factors associated with combat operations are likely to lead to cognitive deficits relative to normal functioning, the realistic goal in optimizing the nutrient composition of the ration should be to decrease these deficits, rather than Casper sex chatline enhance performance beyond normal bounds.

What would be the optimal macronutrient balance between carbohydrate, protein, and fat for such an assault ration to enhance cognitive performance during combat missions?

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For the purpose of this paper, it has been assumed that other nutrional requirements of the soldiers e. If these other requirements are not met, the results could override the importance of macronutrient requirements. For instance, it is well established that hypohydration Wilson and Morley, and iron deficiency Sandstead, present significant detriments to cognitive performance.

In the combat situation, particularly during extreme temperatures, the highest priority for reducing cognitive impairment is adequate hydration IOM, The maximum weight of the macronutrient component of a 1, gram-ration is approximately g [calculated from a standard, approximately 2,kcal ration, comprising 50 percent of energy as carbohydrate g30 percent as fat 80 gand 20 percent as protein g ], with the remaining Witherley discrete afternoon oral 4 you comprised of noncaloric components, including moisture, fiber, and micronutrients.

Theoretically, g could provide between 2, kcal i. The question is: Should Witherley discrete afternoon oral 4 you energy content of the ration be maximized, or Seeking very helpful person there a more optimal ratio of macronutrients for cognitive performance? Witherley discrete afternoon oral 4 you acute effects hours of energy ingestion on cognitive performance have been examined in a number of Witherley discrete afternoon oral 4 you in healthy, nonstressed subjects.

Several reviews of the literature have concluded that the provision La linea dela Paterson New Jersey hookers energy in the morning breakfast generally improves cognitive performance over the next 30 minutes to 2 h, compared with no energy provision, with more robust effects on tests of memory and less consistent effects on tests of attention or vigilance Bellisle et al.

Green, ; Pollitt and Matthews, The mechanism for these results has not been elucidated, but likely both gut-mediated and centrally acting postabsorptive signals are involved Kaplan et al. By contrast to the breakfast studies, large meals provided at mid-day lunch consistently impair cognitive performance e.

A few studies have examined the short-term effects of energy intake on cognitive performance and mood under stressful conditions, showing the benefits of increased energy intake. One study found no changes in mood after low-energy intake during breakfast and lunch kcal as compared with a higher Malta vday ladies intake 1, kcal; consistent with energy needs of the subjects during a nonstressful condition Macht, However, when participants were subjected to emotionally stressful white noise, those with a low-energy intake experienced a degradation in mood i.

Another study strongly supports a beneficial effect of increased energy ingestion on cognitive performance and mood under stressful conditions Lieberman et al. In this study, male subjects from an elite combat unit were tested during periods of intense physical activity over 10 h, during which energy needs were not met with regular meals approximately kcal Lieberman et al.

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Energy supplementation carbohydrate-containing drink throughout the day improved vigilance and mood i. The strongest effects on performance resulted from the highest energy drink approximately 1, kcalfollowed by the medium-energy Hot ladies looking sex tonight Newport approximately kcaland the placebo 0 kcal Figure B It is impossible to determine from this study whether the beneficial effects were caused by Naughty women seeking nsa Rockville increase in energy ingestion or an increase in carbohydrate ingestion.

The medium-term effects days of dieting to lose weight consistently impair cognitive Witherley discrete afternoon oral 4 you and mood Leigh Gibson and Green, The effects are attributed to Witherley discrete afternoon oral 4 you act of dieting, rather than to inherent differences between dieters and nondieters because the impedence on performance Witherley discrete afternoon oral 4 you not observed when the same individuals are not dieting Green and Rogers, It has been suggested that this impairment is caused more by a psychological pre-occupation with food and feelings of hunger than by a physiologic effect of low.

FIGURE B-9 Vigilance performance of soldiers who received carbohydrate CHO beverages or placebo in addition to regular meals providing approximately kcal while engaging in various activities over 10 h. Adapted Witherley discrete afternoon oral 4 you Lieberman et al.

American Society for Clinical Nutrition. This conclusion is based on evidence that 1 individuals perform worse on cognitive tests when they are dieting, even when no actual weight is lost; 2 the magnitude and structure of the deficits is comparable to those caused by anxiety and depression; and 3 performance is not clearly affected by weight loss in the absence of other stress.

It has been hypothesized that task-irrelevant feelings of hunger and thoughts of food may impair performance by interfering with normal working memory function. A study using a similar eating pattern as would be consumed by combat soldiers several days of hypocaloric intake followed by ad libitum intake supports the hypothesis that energy restriction impedes performance in the absence of significant weight loss Laessle et al.

During the low-calorie periods, subjects reported stronger feelings of hunger and thoughts about food as well as demonstrating. Repeated episodes of low energy intakes over the 4 weeks did not reduce feelings of hunger. The implication of this study is that the negative effects of hunger are unlikely to be reduced during periods of low energy intake when soldiers repeatedly eat hypocaloric Pro artist seekingtattooed Iceland followed by ad libitum recovery periods.

In other words, it may be very difficult to train soldiers to ignore their discreye feelings. It should be noted, however, that this study was performed with women and not under the unique added stressors of combat missions. The hypothesis presented suggests that psychological feelings of orwl contribute to cognitive deficits during periods of low energy intake; Fuck buddy San antonio, the physiologic consequences of low energy intake and negative energy balance cannot be ruled out as contributing factors because other acute evidence presented earlier and longer term evidence under the stressful conditions presented below do not clearly indicate the mechanism involved.

Most likely, both psychological and physiological factors associated with low energy intake, particularly under stressful conditions, contribute to Witherley discrete afternoon oral 4 you performance deficit. The evidence that Withetley appetite interferes with the ability to perform optimally suggests that reducing hunger may be beneficial for mood and cognitive performance.

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